Tomato Avocado Me

prep time : 6 mins

Ingredients

• 4 slice bread
• 1-2 tablespoons mayonnaise
• cayenne pepper, to taste
• 1 small roma tomato, sliced thin
• 1/2 avocado, sliced thin
• 8 slices cheese ( your favorite kind)

Instructions

Spread a thin layer of mayonnaise on each piece of bread. Sprinkle a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top it off with cheese. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!

Fun Fact : There are around 10,000 varieties of tomatoes worldwide

 

 

3 Ingredient Smoothies

prep time : 4 mins

Ingredients

• 3/4 cup non-fat plain yogurt
• 1/2 cup 100% pure fruit juice
• 1 1/2 cup (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Fun Fact: Eating Yogurt as part of a daily balanced diet along with regular exercise help you to develop better immunity

 

 

PITA Dippers

prep time : 6 mins

Ingredients

• 1 whole-wheat pita bread
• 1/4 cup spaghetti sauce
• 1 tablespoon shredded reduced-fat
  mozzarella cheese

Instructions

Prepare toaster and slightly toast the pita bread. Place spaghetti sauce in a microwave-safe small bowl; microwave on High until warm, about 30 seconds. Top the sauce with cheese and serve alongside the warmed pita wedges.

Fun Fact : Mozzarella cheese is good source of protein, which is important for energy and muscle maintenance.

 

 

FROZEN BANANA TREATS

• Grab some bananas and cut them into chunks. Place on a cookie sheet lined with wax paper or parchment paper with a skewer in each banana
• Freeze the bananas for about 1-2 hours. Dipping a banana that isn’t frozen makes the process messy.
• Melt some chocolate chips (semi sweet if you like it or milk chocolate)
• Take bananas out of the freezer and dip each one in the melted chocolate
• Place bananas in the refrigerator till the chocolate sets

Fun Fact : Banana contains around 75% water.